Life Mind Body by Karen Howell in Wokingham

Over 30 years of expertise in wellbeing . Offering expert and results driven lymphatic drainage and deep tissue massages, holistic and aesthetic treatments

Over 100 5 star Reviews on google

Joanna Pennington

13. April, 2026.

I started seeing Karen in January and have been going back every 2/3 weeks ever since!! Such an amazing therapist - she is so lovely and the massages have made me feel so much better (I have had a combination of lymphatic drainage and deep tissue). Karen really listens to you and adapts to how you/your body is feeling. Highly recommend!!

Alex Biddlecombe

10. April, 2026.

I was advised to undergo a course of manual lymphatic drainage massage by my surgeon following a tummy tuck procedure, and I found Karen. I’m so glad I did! From my first contact with her, Karen was approachable, kind and professional. She instantly put me at ease in my first session just 5 days post-op. The sessions were fabulous - relaxing and exactly what you need when you’re not feeling your best! The massages themselves really helped with the post-surgery swelling and I would recommend MLD massage to anyone undergoing plastic surgery. I couldn’t have got through those first few weeks without Karen. Thank you so much!

bharti bhoja

3. February, 2026.

Karen is very friendly and extremely knowledgeable about her specialty. She took me on at a very short notice because I was in pain. The deep tissue massage was amazing and I slept like a log for two consecutive nights! 😊 Karen also gave me advice on posture correction to eliminate pain in future. I will definitely be going back regularly. The above post is from a few years ago and still see Karen all these years later even though she’s moved home 30 minutes away from where I live because she is brilliant. Thank you Karen.

John Macklin

28. August, 2025.

I have had 2 lymphatic drainage massage treatments with Karen and these have helped reduce the lymphoedema and discolouration in my left leg, which is prone to cellulitis. I also felt lighter and more energised as a result of her treatments. Karen is a caring professional who takes pride in her qualifications, work ethic and standard of work. She is also easy to talk you and listens to any concerns that a client may have, thus putting people at ease who may be anxious about a first treatment. I would have no hesitation in thoroughly recommending Karen for her range of services.

Ireen Hudson

29. May, 2025.

I cannot recommend Karen highly enough. I have only had two treatments and can feel a big difference already. Karen is lovely and so knowledgeable, but wears it lightly. I wish I’d discovered her earlier.

chris Moore

16. May, 2025.

Karen is a very special therapist. She really cares about her work and seems very passionate about what she does. I always feel that she listens intently and as a result her therapy is very effective. I’ve always been a somewhat nervous patient due to various health issues but with Karen I always feel in safe hands. She has great energy and extremely strong hands. I would highly recommend karen to anyone.

Sian Rhee

10. April, 2025.

Absolutely amazing service. I have a chronic shoulder stiffness Karen knows very well how to deal with.

Mike Ross

7. March, 2025.

Karen has helped me immensely with my lower back and neck pain. I would highly recommend her services. She is always accommodating, understanding and offers sound and sensible advice. It is always a pleasure to interact with her.

Holly Lowther

12. January, 2025.

I started to see Karen after suffering with chronic migraines and dizziness. Since I have been seeing her regularly my symptoms have reduced greatly which has helped me so much with day to day functioning! Highly recommend!

Keith Abeynayake

12. January, 2025.

Karen has helped me massively with my lower back pain and general maintenance, after only a couple of sessions. Highly recommend for anyone with injuries or pain.

My approach to health is not just to treat the symptom of the problem you present with.

With a thorough consultation and listening to my clients, I aim to help you understand your body better . This empowers you to manage your lhealth in the long term

My experience includes working with medical rehabilitation clinics, physiotherapy and osteopathy clinics.

If you have Health Shield, Medicash or similar policies you may be able to claim money back for treatments with me, for more info please get in touch.

I offer combinations of treatments for maximum benefit. For example a deep tissue massage to release muscular tension combined with a stress busting face and scalp massage will leave you floating on air!.

I run a private practise from my home in RG10 with easy parking. I have a cosy and comfortable treatment room with heated blankets and fluffy towels

Everything is sanitised between clients.

More About Me Cosy Treatment Room

Massage and Holistic Therapies

Manual Lymphatic Drainage Massage

If you suffer from chronic health conditions or fluid retention, are post cancer or feel that you need a body cleanse, this incredibly relaxing therapy could be the treatment for you.

What is Lymphatic Drainage Massage Contact me to book an appointment

Life Mind Body by Karen Howell, Massage Therapist in Hurst, Reading - Manual Lymphatic Drainage Massage

Life Mind Body by Karen Howell, Massage Therapist in Wokingham - - Treatments - Sports Massage

Deep tissue massage & Sports massage

Life Mind Body by Karen Howell, Massage Therapist in Wokingham - - Treatments - Head Massage

Craniosacral Therapy

Life Mind Body by Karen Howell, Massage Therapist in Wokingham - - Treatments - Baby Massage

Craniosacral Therapy for babies and children

Life Mind Body by Karen Howell, Massage Therapist in Wokingham - - Treatments - Foot Massage

Reflexology

Aromatherapy Massage

Life Mind Body by Karen Howell, Massage Therapist in Wokingham - - Treatments - Face Massage

Aromatherapy Facials

Pregnancy Massage

Holistic Massage

Lymphatic massage

Life Mind Body by Karen Howell, Massage Therapist in Wokingham - - Treatments - Chair Massage

Corporate Wellbeing

Learn more about the treatments I offer

FACIAL & HAIR AESTHETICS

Facial Aesthetics and Hair loss treatments

Why pay more for clinic treatments when you can have botox, PRP or other treatments at literally half the price!

Contact me to book an appointment

Life mind Body - FACIAL AND HAIR AESTHETICS - Hurst, Workingham

BB Glow

Life Mind Body by Karen Howell, Facial and Hair Aesthetics in Wokingham - Microneedling Treatment

Polynucleotide Therapy

Life Mind Body by Karen Howell, Facial and Hair Aesthetics in Wokingham - Anti Wrinkle Injections

Botox Injections

Vitamin Injections

PRP for Hairloss

Life Mind Body by Karen Howell, Facial and Hair Aesthetics in Wokingham - use your own platelets to heal and repair

PRP Facial with plasma

Learn more about the treatments I offer

About Me

Karen Howell

Expertise in lymphatic massage and pain relief for muscular problems

I have over 30 years experience in the field of wellbeing and founded Team Actuate back in 1995.

Our mission was creating bespoke wellbeing services for companies such as British Airways and Verizon , we were the leading corporate wellbeing company in the UK. I have over 18 qualifications in wellbeing and holistic therapies

I now work from my lovely treatment room in Hurst RG10 where I treat clients for pain relief for muscular skeletal issues, anxiety issues and now facial aesthetics to help reduce those stress wrinkles !. Read my Google reviews for my clients feedback

I am now taking this wealth of experience to private clients.

Maybe your needs are physical, you are in pain or perhaps in training for an event or getting back to fitness?

Do you need a holistic therapy to tackle stress or anxiety?

I am trained in a range of facial aesthetics to relax those stress refresh and help you feel your confident best!

My qualifications are in deep tissue treatments for muscular-skeletal problems, facial aesthetics and holistic therapies. I am highly experienced, registered with professional bodies and insured.

Many of my clients come to for pain relief, whether from chronic headaches, lower back pain or muscle spams. I also treat the symptoms of stress and anxiety with my range of holistic treatments to clear the mind and relax in my calm treatment room

Over the past 30 years I have worked in medical rehabilitation clinics, physiotherapy and osteopathy clinics as well as running a corporate wellbeing company and a private practice.

Helping people feel better mentally and physically through my treatments is incredibly motivating and rewarding.
I have extensive experience in musculoskeletal issues created by sitting hunching in front of screens. I offer preventative advice regarding many disorders caused by IT use.

I also have extensive experience in treating sports and fitness ailments whether from cycling, running or gym work.

Massage is a great way to manage and stay on top of muscular problems instead of them becoming chromic and then interfering with every day life. Many of my clients view my treatments as an integral part of maintaining a healthy mind and body. The aim is to keep you fit and healthy, not wait until you have developed problems.

My private practise is run from my home in Hurst near Wokingham, it is easily accessible with parking. The treatment room is private and cosy. There are heated blankets for the winter months.

If you have any questions please go to my contact page.

Affiliates

health coach/nutritionist

Do you have a subtle feeling that you could be experiencing more, but you don’t know what exactly?

Learn More

Reformer Pilates

The reformer makes a dramatic impression when you first see one and an even more dramatic change in your body when you use the workout equipment.