Cognitive behavioural coaching is solutions-focused, person-centered coaching based in the belief that everyone can achieve their full potential.

Do you find your thoughts going round in circles? Find life confusing or unbalanced? Perhaps you know what needs to change but can't see a way forward? My coaching helps you to manage stress and anxiety by understanding the triggers.

Let us take a step back together and view your life from a fresh perspective. My coaching will give you the space to see things clearly and take charge of your life.

Free exploratory session by phone

To book your session email: info@teamactuate.co.uk Hourly rate £70, discounts for packages. Coaching sessions are given by phone, Skype or in person in Wokingham.

I work with clients for all the following areas:

  • Career Change
  • Relationship Issues
  • Personal Boundaries
  • Life Changes
  • Stress Management
  • Depression
  • Anxiety
  • Enabling
  • Anger Management
  • Grief and loss

Transformational Coaching

What is transformational coaching?

Collaborative, positive, non judgemental founded in the potential of all people to live the best life possible.

Testimonials