A truly integrative approach for total mind and body wellbeing

I offer life coaching to support you in difficult times, physical therapies for muscular problems, holistic treatments for balance. Services can be offered individually or created into packages designed around your specific needs. Supporting you to live your life to the full.

Holistic Health
Holistic health emphasises the connection of physical, mental, emotional, spiritual, and social.

Life Mind Body

Now Offering Coaching

If you can change your thinking, you can change your life for the better.

  • Career Change
  • Relationship Issues
  • Personal Boundaries
  • Life Changes
  • Stress Management
  • Depression
  • ...

Learn More

Cognitive Behavioural Coaching increases emotional intelligence and self awareness.

Using the psychological tools of CBT with a solutions based focus makes this style of coaching enlightening and empowering. CBC is an open, collaborative approach.

  • Helps you understand yourself and so your interactions with others, in a deeper and more insightful way.
  • Encourages accountability, is client led, non judgemental.
  • Suitable for life, career and relationship issues.
  • Helps improve self esteem.